• Women:
        BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
      • To turn this into your AMR, you then multiply that amount by:
        • 1. Invest in the right appliances – a food processor makes cooking healthily a lot easier!
        • Sign up to a program that will deliver ready-made diet meals to your door
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